Conversion Calculator

Amount of nutrients in 100 g (grams) of Barley flour or meal.

Nutrient	Amount and Unit	Percentage
Water	12.11 g	12.11%
Energy (calorie)	345 kcal
Energy (joule)	1443 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	1.6 g	1.6%
Ash	1.28 g	1.28%
Carbohydrate, by difference	74.52 g	74.52%
Fiber, total dietary	10.1 g	10.1%
Sugars, total	0.8 g	0.8%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.68 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	296 mg	0.30%
Potassium, K	309 mg	0.31%
Sodium, Na	4 mg
Zinc, Zn	2 mg
Copper, Cu	0.343 mg
Manganese, Mn	1.034 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.37 mg
Riboflavin	0.114 mg
Niacin	6.269 mg	0.01%
Pantothenic acid	0.145 mg
Vitamin B-6	0.396 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	37.8 mg	0.04%
Betaine	65.5 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	160 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.335 g	0.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.286 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.205 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.168 g	0.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.771 g	0.77%
18:2 undifferentiated	0.695 g	0.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.175 g	0.18%
Threonine	0.356 g	0.36%
Isoleucine	0.383 g	0.38%
Leucine	0.713 g	0.71%
Lysine	0.391 g	0.39%
Methionine	0.202 g	0.20%
Cystine	0.232 g	0.23%
Phenylalanine	0.589 g	0.59%
Tyrosine	0.301 g	0.30%
Valine	0.515 g	0.52%
Arginine	0.526 g	0.53%
Histidine	0.236 g	0.24%
Alanine	0.409 g	0.41%
Aspartic acid	0.655 g	0.66%
Glutamic acid	2.741 g	2.74%
Glycine	0.38 g	0.38%
Proline	1.247 g	1.25%
Serine	0.443 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg